Wednesday workout

Yesterday was a good workout. I spent about an hour and a half on the bike and got in just a little over 1500 feet of climbing which is not too bad for central Alabama.  I brought my camera along just in case I saw anything interesting but there was nothing out of the ordinary yesterday.  I did see a coyote on the way home from work and would have liked to have said I saw him during my ride but alas I didn't.  I have dropped a few more pounds.  This is keeping my spirits up and encourages me everyday when I throw my leg over the top tube and set off to whatever awaits me on the sun-baked country roads of Coosa county.

Until next time,

May your wheels always be true,
the wind always at your back and
the road always just slightly downhill.

Ciao,

SuperFat